fbpx

PCOS

Find out more

ask michelle: PCOS

It’s so unfair that others seem to eat worse and exercise less than I do; BUT I still put on weight

I can’t stand to look at myself in the mirror

I often feel too lethargic to get out of bed

My emotions are like a roller coaster from feeling worthless to feeling angry

My periods are irregular, painful and heavy (GREAT!! Thanks for that!)

I just wish I could live a normal life

Does this sound like you?

It doesn’t have to be that way.

Please know that you are not alone!

My patients with PCOS, have been in the same place as where you are RIGHT NOW.

And I want you to know that I can help you with that!

 

Hello, I’m Michelle Cooke, Period and Hormone Naturopath, and it’s my passion to help women like YOU with PCOS be able to enjoy a normal life by empowering you with practical health solutions.

My one-on-one consultations help women with PCOS experience easy, pain free periods and feel back in CONTROL so that they can live a happy life full of energy.

Through my one-on-one consultations, you will:

  • Learn the secrets as to WHY you are struggling with your periods and menstrual cycles
  • Feel EMPOWERED that you now have solutions to help support healthy regular periods
  • REGAIN control so that you can live a NORMAL happy life
  • Feel like your NORMAL, HAPPY & ENERGISED self
  • Learn what to EAT to have easy, pain free, regular periods & menstrual cycles
  • Discover day-to-day lifestyle and environmental factors that are impacting your PCOS, periods, hormones & menstrual cycles
  • Find someone who CARES and LISTENS to YOU

Here’s what you can expect: Before

Curious to know more?

Not sure if I can help you? Would you like to discover what it’s like to work with me? Would you like to determine whether we are best suited to work together?

I’d like to invite you to a FREE discovery call with me:

BOOK FREE DISCOVERY CALL

or

call 0418 119 777

Ready to dive on in to work with me? Let’s GO!!

You can either BOOK NOW 

or  call 0418 119 777

If you book online, I will email you a questionnaire a questionnaire that needs to be completed PRIOR to your consultation to allow more face-to-face time, my fee schedule, some important information about the clinic and FAQs.

If you book over the phone or via my contact page. Within 1-2 business days of booking a consultation with me, I’ll send you an email with a questionnaire (that needs to be completed PRIOR your appointment to allow more face-to-face time), my fee schedule, some important information about the clinic and FAQs.

Here’s what you can expect: During

First consultation

  • This is the initial ‘detective’ appointment
  • 60 mins in duration

Online appointment:

In this appointment I will gather all the necessary information about YOU. This includes a discussion about what you have come to see me for,  previous and current medical and health history, physical observations (blood pressure, weight, height, measurements etc.) and I will get you to email me a picture of your tongue and nails (these tell me valuable information about your health).

We will address your treatment goals and a specific tailored treatment program will be developed for YOURS TRULY to get you started on.

We will discuss your first step treatment recommendations to get you started with (e.g. be armed with secret weapons to help you: natural medicines [herbal medicine, nutritional medicine, homoeopathic medicine, Australian Bush Flower Essences where indicated], lifestyle or diet tips) and overall beginning treatment plan. We will talk about how I can assist you moving forward to help with your PCOS, periods, hormones & menstrual cycles. Then you will be referred for further tests if required.

Face-to-Face appointment:

In this appointment, I will gather all the necessary information about YOU. This includes a discussion about what you have come to see me for,  previous and current medical and health history, physical observations (blood pressure, weight, height, measurements, tongue, nails etc.) and I will take a close-up picture of your eyes for further clues and health information (known as iridology).

We will address your treatment goals and a specific tailored treatment program will be developed for YOURS TRULY to get you started on.

We will discuss your first step treatment recommendations to get you started with (e.g. be armed with secret weapons for easy periods, hormones & menstrual cycles: natural medicines [herbal medicine, nutritional medicine, homoeopathic medicine, Australian Bush Flower Essences where indicated] , lifestyle or diet tips) and overall beginning treatment plan. We will talk about how I can assist you moving forward to help with your PCOS, periods, hormones & menstrual cycles. Then you will be referred for further tests if required.

Second consultation

  • This is the review of ‘report of findings’ appointment

(Normally 2 weeks approx. after your first appointment or enough time to allow for test results)

  • 45 mins in duration

This is where I will discuss with you what I have discovered about you, have a look over your test results and uncover how we are going to treat what you present with and develop a game plan. A specific tailored treatment program will be developed for YOURS TRULY.

This is when you will receive more tips on what to eat, practical lifestyle advice and be armed with specific secret weapons to assist with PCOS (Natural medicines: Herbal medicine, Nutritional medicine, Homoeopathic medicine, Australian bush flower essences where indicated).

Other consultations

  • These are ‘check in’ appointments

(Normally every 3-4 weeks approx.)

  • 30 mins in duration

Note: if there is more to discuss, they may be 45 mins in duration

These appointments  are  important to check in to see how you are going with it all (review your progress), tweak anything that needs changing, keep you on track, discuss anything that needs covering, reveal more tips on what to eat and you are provided with practical lifestyle tips (if not already covered).

 We will also get you charting your cycle (using temperature & cervical mucus method) this gives us very valuable information about your cycle & period health. It will highlight anything that needs improving as part of your treatment.

 We will also be using Naturopathic Emotional Release to work on underlying emotions / stress associated with your symptoms and presentation of PCOS preventing you from healing.

 Naturopathic Emotional Release (NER) is also amazing for any sabotages that prevent you from implementing the dietary & lifestyle advice that I provide for you. This will help keep you on track for your health goals! I do this using the amazing technique NER (Naturopathic Emotional Release). Find out more information HERE

Here’s what you can expect: After

At the end of your PCOS treatment, you will:

  • Be EMPOWERED and SATISFIED with guidance and direction
  • Feel like your NORMAL self again
  • Be able to LIVE your life with JOY without your emotions or periods dictating your social life
  • BE relieved that you have ANSWERS as to why you are experiencing heavy, painful, irregular periods & emotional distress (or anything else you have to contend with)
  • Feel REASSURED and LISTENED to

 

After I have assisted you with your PCOS:

  • I will send you an email with some short quick feedback questions
  • I would greatly appreciate if you could fill out the questions and return to me via email
  • Thanks in ADVANCE ☺
You could spend

 Hours (weeks, months or even YEARS!)

going around in circles of frustration, in an attempt to find out what may help improve your PCOS, by yourself. But to be honest; trial and error is the slowest way to RESULTS.

OR

I can help you. I would LOVE to help you

(Periods and Hormones are my ‘THANG’ remember!).

IT IS the fastest solution (no, really! It is!). Treatment is specifically tailored to YOU; remember no presentation of a woman suffering with PCOS is exactly the same. Which is explains why what works for YOU doesn’t always work for someone else.

You’ll be fast tracking your way to improving your periods, menstrual cycles & emotions and feeling like YOU again in no time(wouldn’t that be great!).

Are You ready?

Awesome! I’m here for YOU and ready when YOU ARE!! LET’S DO THIS!!

 

To make your appointment please click the Book Now button or

 call  0418 119 777

If you have more Questions

I’d love to hear from you!

Simply fill out the form

or call 0418 119 777