Hi, I’m Michelle Cooke Hormone & Fertility Naturopath

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I’m delighted you’re here

You are having difficulty conceiving and you are starting to question if it is ever going to happen.

Don’t worry; you are not alone. My patients have also previously been in your shoes. It would be my pleasure to assist you with that.

Hello! I’m Michelle Cooke

Hormone and Fertility Naturopath. My passion is helping women struggling to conceive increase their chances of falling pregnant.

I would like to welcome you to my digital home. I am the Founder and Director of Reproductive Wellness. This is your one stop clinic for everything related to hormones and fertility. So please feel free to take off your shoes and explore.

Find out ‘How to increase your chances of getting pregnant’

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how to increase your chances of conceiving?

Well… I have a FREE 3 part video series (valued at $59) just for YOU!
‘How to increase your chances of getting pregnant’
which uncovers the natural ways to BOOST your fertility.

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Video Part 1

Kiss that milky moustache goodbye

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Video Part 2

A hidden fertility booster in your bedroom

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Video Part 3

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‘3 top things women trying to conceive should do to get pregnant ’
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MAGIC FERTILITY DUST?

One of the fertility superstitions is that you should rid yourself of any under-the-bed cleaning duties when you are trying to conceive (TTC). It is believed by some that the soul of your unborn child hovers around you while you sleep and you would be sweeping away their spirit. Hmmm...was this made up to avoid the vacuuming? Sweeping it under the bed; so to speak?! Time to make friends with your little dust buddies; you could even make it fun and do a little Flash dance number with your new dusty friends? *
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#ttc #ttccommunity #ttcsisters #ttcjourney #ttcsupport #ttcaftermiscarriage #ttcwithpcos #ttcafterloss #ttctribe #ttcsister #ttcpcos #ttcwarrior #ttcbaby #ttcwithendo #naturalfertility #fertilitywarrior #infertilitysucks #infertilityjourney #infertilitywarrior #infertilitysisters #fertilityfunnies #fertilitylaughs #infertilitysurvivor #infertility #unexplainedinfertility #fertilitysuperstitions #tryingtoconceive #tryingtoconceiveaftermiscarriage #tryingtoconceiveafterloss #tryingtoconceivecommunity

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SIZZLING SPERM

I know most of us love the roasting heat when we hit the sauna. But, unfortunately the heat from saunas are bad for your spermy guys when you are trying to conceive (TTC) (Awww...yeah I know!). So normally your testicles sit out from the body to keep your sperm cool yeah? When you are sitting in a scorching sauna there is heat all around you which your swimmers (i.e. sperm) can't escape (AHHH..friggin Jesus! It's HOT says your sperm). The bottom line is that this intense heat can actually lead to a decline in the sperm production line and ultimately sperm count (DOH!). So for the sake of your fertility avoid using saunas for 4 months prior to conceiving.

Did you know this? Share below 🙂 *
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#ttc #ttccommunity #ttcsisters #ttcjourney #ttcsupport #ttcaftermiscarriage #ttcwithpcos #ttcafterloss #ttctribe #ttcsister #ttcpcos #ttcwarrior #ttcbaby #ttcwithendo #naturalfertility #fertilitywarrior #infertilitysucks #infertilityawareness #infertilityjourney #infertilitywarrior #maleinfertility #ittakestwo #infertilitysurvivor #infertility #unexplainedinfertility #mensfertility #tryingtoconceive #tryingtoconceiveaftermiscarriage #tryingtoconceiveafterloss #tryingtoconceivecommunity

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DON'T LET DOUBTS SPOIL DREAMS
It's time for you to take a stand. Positive affirmations are a great way to retrain your mind and stop you from standing in the way of your dreams. Quite often it is us that stands in our own way. We block our dream from becoming a reality because we doubt it...."I know that happened for someone else but it won't happen for me" "I can't see how it is going to happen" "I would really like that but.....(insert excuse or made up reason)". Step out of your own way, those thoughts come and go just notice them and then let them go! Write up a positive affirmation that you can say daily to change your mindset and keep your mind focused on your goal. Place it somewhere that you will see it often - on your mirror, on the back of the toilet door, near your desk, as a screen saver on your computer or mobile. You've got this!
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#positiveaffirmations #positiveaffirmationsdaily #positiveaffirmationsthoughts #changeyourmindsetchangeyourlife #changeyourmindset #changeyourmindchangeyourlife #mindset #mindsetiseverything #mindsetmatters #mindsetquotes #standoutofyourway #standoutofyourownway #standoutofyourcomfortzone #positivethoughts #positivethoughtspositivelife #positivethoughtsandvibes #thinkpositivethoughts #youvegotthis #youvegotthismoment #trusttheprocess #trusttheuniverse #trustthejourney #positivity #positivityiskey #positivityonly #positivitychallenge

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OUT OF ORDER
Even Naturopaths get sick. What?!! (Gasp!) So you're not some super human that doesn't know the meaning of the word sick? No, I'm human just like yourself 🙂 Here's me feeling sorry for myself. Having this time out makes me ponder about how I've been treating myself before this point. Have I been taking time out for me or whipping myself to go like the clappers?
This flu is a doozy, of course I'm taking all the goods - andrographis and olive leaf both great antivirals and immune busters, echinacea another kick ass immune herb, vitamin c and zinc two humble yet winning duos and manuka honey for my sore glands that did feel like razor blades and now my tickly cough (lovely got to love that! Not!). Manuka honey is antibacterial and antimicrobial and soothing for an irritated throat. It's actually really nice to rest (without feeling guilty) and watch sappy, girly movies (shhhh...dont tell Josh he will make fun of me) I just watched "How to get rid of a guy in 10 days" ha ha
Anyone else have a movie marathon when they are feeling under the weather? *
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#lookafteryourself #taketimeout #restwhensick #sickday #sickdayselfie #sickdayactivities #immunesupport #immunechallenges #naturalremediesforflu #naturalimmunesupport #naturalimmuneboosters #sickie #justrest #selfcare #lookafternumberone #lookafternumber1 #nourishyourbody #nourishyourselfwell #supportdontsuppress

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CLEAN AIR FERTILITY
If you are trying to conceive living a low tox life should be one of your main priorities. Toxins will come into your bod uninvited and pretend to be oestrogen (what a sneaky son of a...). Also known as a xeno-oestrogen (xeno = foreign). Xeno-oestrogens are like chameleons disguised as oestrogen and the body doesn't know any different. This leads to hormonal chaos and imbalance.
One step towards improving hormone balance and fertility is to go and get yourself a leafy friend for your humble abode. Peace lillies neutralise toxic gases like benzene, formaldehyde, and carbon monoxide. Winning!! And they add such relaxing vibes to your pad as well. Who doesnt love a leafy jungle!
Are you a crazy indoor plant woman or man? What's your fav plant? *
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#ttc #ttcjourney #ttcwarrior #ttcsurvivor #infertilitysucks #fertilityjourney #fertilitywarrior #tryingtoconceive #tryingtoconceiveaftermiscarriage #tryingtoconceiveafterloss #ttccommunity #ttcaftermiscarriage #ttcsisters #ttcafterloss #ttcwithpcos #ttcwithpcosandendo #ttcwithpcosjourney #hormonebalance #hormoneimbalance #endowarrior #endometriosis #endosucks #endosurvivor #pcos #pcosjourney #pcoswarrior #ivfwarrior #ivfjourney #fibroidssuck #tryingtoconceivebabynumber1

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PENIS!
When I think about the penis I just can't help but think of Austin Powers: "One penis pump enlarger made by Austin Powers" ha ha too funny I love those movies.
Now that I have your attention; let's have a little fun and mention the cute other slang names of the penis.
There is: Schlong, trouser snake, one-eyed monster, moby dick, lap rocket, frank n' beans (well technically frank), disco stick (Lady Ga Ga is a fan of that one), old boy, twig, lad, love muscle, wedding tackle, bollocks, doodle, dick, baby-maker, pee-wee, ding dong, member, pee pee, shaft, cock, langer....there are so many! It's so important to have a laugh in life.
Can you think of any? mention them below 🙂 *
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#fertilityfun #fertilityfunnies #reproductivesystem #havealaugh #havealaughtoday #havealaughortwo #laughteristhebestmedicine #laughteristhebest #donttakelifetooseriously #donttakelifesoseriously #havefun #havefunwithit

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WHAT AM I?
If you guessed: close up of a person trying to crack a smile you would be wrong.....but if you guessed: cervix you would be right!
So this is what the cervix looks like if you were to look up through your vagina (if you were able to do this as a party trick I would be impressed ha ha 😉 ). It is the gateway between the vagina and the uterus.
It is a modest part of the reproductive system spanning only 2-3 cm in length. The sperm need to travel through this in order to meet and woo the egg so that conception can occur. This is where the cervical mucus factory is located and it is produced there (fancy that considering it has the part of the name cervix in it). Cervical mucus is used in fertility management to determine if you are fertile or not.
So put your hands together for the cervix because it is a pretty cool doo-dad
Please like if you learnt something new or found it interesting 🙂 *
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#ttc #ttccommunity #ttcsisters #ttcjourney #ttcsupport #ttcaftermiscarriage #ttcwithpcos #ttcafterloss #ttctribe #ttcsister #ttcpcos #ttcwarrior #ttcbaby #ttcwithendo #naturalfertility #fertilitywarrior #infertilitysucks #infertilityawareness #infertilityjourney #infertilitywarrior #infertilitysisters #infertilityhurts #infertilitysurvivor #infertility #unexplainedinfertility #tryingtoconceivebabynumber1 #tryingtoconceive #tryingtoconceiveaftermiscarriage #tryingtoconceiveafterloss #tryingtoconceivecommunity

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YOUR MIND IS POWERFUL
Be careful what you think and say - words and thoughts are very powerful and you could end up creating a scenario which was one that you would rather not have happen. Start off the day on the right foot with a nice positive affirmation and / or something that you are grateful for in your life.....AND then watch the day unfold 🙂 Is this something you tend to do in the morning? Please share below 🙂 *
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#positivevibes #positivequotes #positiveaffirmations #positivethoughts #positivevibesonly #positivethinking #positivemindset #createyourlife #createyourreality #youvegotthis #createyourfuture #begrateful #begratefuleveryday #begratefulforwhatyouhave #powerfulmind #powerfulmindset #mindispowerful #thinkpositive #thinkpositively #thinkpositivewords #saypositivethings #takecontrolofyourlife

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CUPPA TIME
Here I am enjoying a lovely cup of tea at the clinic. I love my tea (well I am Irish after all 😉 it's such a nice meditative thing to do, something about it - the warmth, coziness, contemplation, time out, reflection, gathering of thoughts and nurturing. This one is an organic one by Tea Tonic Warm Spicy Tea @teatonic. If and where possible I always try to drink organic because it's free from nasty chemicals that mess up your hormones and hinder fertility.
What's your favourite tea and why do you like to drink tea? Share below :-)

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TREE SPIRIT FERTILITY
The Chao Mae Tuptim Shrine is located near a hotel in Bangkok, Thailand. It is thought that the shrine is inhabited by the tree spirit Chao Mae Tuptim. If you bring a penis-shaped object and offer it to the spirit (this spirit cuts to the chase, no dinner just straight to dessert 😉 ). In return, she will grant you good luck and fertility (seems like a fair trade). And then you can test drive that theory at the hotel, conveniently located nearby ;-). SHA-WING! (Good ol' Wayne's world reference he he)
Please like if you learnt something new 🙂 *
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#ttc #ttccommunity #ttcsisters #ttcjourney #ttcsupport #ttcaftermiscarriage #ttcwithpcos #ttcafterloss #ttctribe #ttcsister #ttcpcos #ttcwarrior #ttcbaby #ttcwithendo #naturalfertility #fertilitywarrior #infertilitysucks #infertilityawareness #infertilityjourney #infertilitywarrior #infertilitysisters #infertilityhurts #infertilitysurvivor #infertility #unexplainedinfertility #tryingtoconceivebabynumber1 #tryingtoconceive #tryingtoconceiveaftermiscarriage #tryingtoconceiveafterloss #tryingtoconceivecommunity

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